Stress & Depression
Override negative thought patterns that contribute to depression. Improve sleep and reduce stress.
Encourage motivation for weight loss, reprogram eating habits and establish a procedure for weight maintenance.
Help control pain in chronic conditions such as back pain and introduce techniques for reducing pain from surgery or injury.
Improve self-projection, reprogram past negative behaviours, increase self-acceptance and confidence.
How can Hypnotherapy help you?
Hypnotherapy has an array of benefits. As a qualified hypnotherapist, I can help you with:
Improve your motivation for weight loss, reprogram eating habits and establish a procedure for weight maintenance.
Reprogram your negative relationship with food for lasting change.
Improve sleep, reduce stress, control painful symptoms. Hypnosis can produce anaesthesia in the body.
Low Self Esteem
Improve self-projection, reprogram past negative behaviours, increase self-acceptance and confidence. Identify specific goals and instil feelings of comfort in regard to success.
Release blocked potential in areas of writing, painting and the performing arts; motivate production and promote the use of the trance state as an aid to insight.
Loss and Separation
Help you address physical symptoms of the separation reaction, remove blocks to recovery, release pent-up emotions and heal emotional wounds.
Help control pain in chronic conditions such as arthritis or back pain and it can introduce techniques for reducing the pain of surgery, injury or disease.
Override your negative thought patterns that contribute to depression, leading the way to a more positive outlook.
Refine your athletic performance by allowing a strong focus on areas that need improvement, create a sense of success in the execution of skills, increase stamina and coordination put the competitive spirit in perspective and enhance your overall attitude.
Improve learning habits, enhance memory and instil a positive attitude towards learning.
Stopping Smoking and Vaping
Eliminate smoking and vaping habits and provide permanent modifications to your behaviour.
Eliminate a fear of something such as air travel or crowds.
What happens during a session?
The first stage of a hypnotherapy session involves an initial consultation, which lasts around an hour. This will help me understand more about you as a person.
The initial consultation will involve a discussion on your reasons for wanting hypnotherapy, your goals and expectations, an understanding of your lifestyle, medical history and behaviour patterns. I will explain how the process of hypnotherapy works, answer any questions or concerns you may have and then provide you with a taster session of hypnosis.
Once you are refreshed, I provide you with practical details such as how many sessions I feel might be needed, my fee and cancellation policy. If you are happy, we will then arrange a convenient time and date to meet.
In the subsequent sessions, there will be a welcome chat where you may ask any questions you have and get comfortable. I use a client-centred approach and, differing week to week, I will lead you into a state of deep physical and mental relaxation. Once you are relaxed, I will use my specialist techniques and approaches to help you make the changes you desire.
Afterwards, once the ‘change work’ has been undertaken and you are gently brought out of your hypnotic state, there will be time for any questions you may have, further support, a summary of the session and agreement of next steps.
For what you put after them shapes your reality.