Hypnotherapy for Weight Loss in Rochester

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Individual and group weightloss sessions in Rochester

My hypnotherapy weight loss formula has helped clients rebuild a healthy relationship with food, lose weight and make permanent lifestyle changes.  My one-to-one sessions are specific to the client’s individual needs. For example, if you are more receptive to visual cues, the emphasis will be on sight as opposed to sound. In my group weight loss eight-week course, I cover all modalities.  In my one-to-one sessions, I will help you effect a more tailored plan, but it is in the group sessions you have the opportunity to build lasting relationships with others and ongoing support.

My one-to-one and group weightloss sessions are designed to help you break free you’re your emotional attachment to food, discover what’s troubling you or holding you back from becoming the person you want to be, lose weight and create lasting change.

How does it work?

Improves motivation and determination

Hypnotherapy can create motivation for weight loss, reprogram eating habits and establish a procedure for weight maintenance.

Helps you form a positive self image

My Hypnotherapy one-to-one and group sessions can create positive changes to the poor self-image you may have about yourself. 

Reduces stress levels

Hypnotherapy can help to relax the mind and body, reduce stress in a client’s daily life. This can be done in group and one-to-one sessions.

Learn not to use food for emotion

My one-to-one and group Hypnotherapy sessions can alter your behaviour patterns. They can stop you using food as a substitute for another hunger or an anaesthetic for your pain. My Hypnotherapy sessions can establish whether you are a habitual or reactive eater and make appropriate changes to create positive changes to your health, weight and wellbeing.

How Can Hypnotherapy Help?

Hypnotherapy can naturally alter a client’s state of consciousness. It is a very pleasant and relaxing experience. It can reduce anxiety, resolve unwanted habits, behaviours and thought patterns and empower people to make the changes they desire at a subconscious level.

What would I tell somebody if they wanted help?

Using the power of hypnosis, counselling techniques, mindfulness and some unique techniques I have discovered in my own personal and professional journey, I can help you overcome the battles inside your head. I can help you realign your mind.

We get one life:
If nothing changes, nothing changes.

Group Weight Loss Hypnotherapy Sessions in Rochester

21st April 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

28th April 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

5th May 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss.

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

12th May 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss.

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

19th May 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss.

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

26th May 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss.

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

9th June 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss.

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

16th June 2020

10:30 am to 11:50 am

Setting goals for realistic weight loss.

Venue: Quaker House, 3 Northgate, Rochester ME1 1LS

More Details

Lose Weight Without Dieting!

How comes you can raed this?

The phaonmneal pweor of the human mind

Maens that it dseno’t mtaetr in what oerdr

The ltteres in a word are, the only iproamtnt thing is that the frsit and

Lsat ltteer be in the rghit pclae.  Your icrdeible barin can be reraitend!

Want your brain retrained so you can eat like a slim person?

Does your latest diet feel like pleasure of PAIN?

Let me help you with that heavy burden.

Come on an 8-week journey of hypnosis, mindfulness, education and support for only £10 per week with the option of the virtual gastric band as a 9th personal session for £45. Each week will cover a different topic.

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