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Is it time to make a change?
Individual and group weightloss sessions in Rochester
My hypnotherapy weight loss formula has helped clients rebuild a healthy relationship with food, lose weight and make permanent lifestyle changes. My one-to-one sessions are specific to the client’s individual needs. For example, if you are more receptive to visual cues, the emphasis will be on sight as opposed to sound. In my group weight loss eight-week course, I cover all modalities. In my one-to-one sessions, I will help you effect a more tailored plan, but it is in the group sessions you have the opportunity to build lasting relationships with others and ongoing support.
My one-to-one and group weightloss sessions are designed to help you break free you’re your emotional attachment to food, discover what’s troubling you or holding you back from becoming the person you want to be, lose weight and create lasting change.
How does it work?
Improves motivation and determination
Hypnotherapy can create motivation for weight loss, reprogram eating habits and establish a procedure for weight maintenance.
Helps you form a positive self image
My Hypnotherapy one-to-one and group sessions can create positive changes to the poor self-image you may have about yourself.
Reduces stress levels
Hypnotherapy can help to relax the mind and body, reduce stress in a client’s daily life. This can be done in group and one-to-one sessions.
Learn not to use food for emotion
My one-to-one and group Hypnotherapy sessions can alter your behaviour patterns. They can stop you using food as a substitute for another hunger or an anaesthetic for your pain. My Hypnotherapy sessions can establish whether you are a habitual or reactive eater and make appropriate changes to create positive changes to your health, weight and wellbeing.
What would I tell somebody if they wanted help?
Using the power of hypnosis, counselling techniques, mindfulness and some unique techniques I have discovered in my own personal and professional journey, I can help you overcome the battles inside your head. I can help you realign your mind.