Wellness Hypnotherapy

For a Healthy Mind and Healthy Body

Take the next step to a happier, healthier more confident you

Do you battle with anxiety?

Are you trying to break a habit?

Do you struggle with low levels of confidence?

If you are struggling, want to alter negative patterns of behaviour or beliefs, hypnotherapy can help you make positive changes. 

Hypnotherapy can help you with:

Stress and anxiety

Overcoming fear and limiting beliefs

Confidence and self-esteem

Stopping unhealthy habits

Sleep issues

Pain management

What happens in a hypnotherapy session?

The first stage of a hypnotherapy session involves an initial consultation, which lasts around an hour.  This will help me understand more about you as a person.  The initial consultation will involve a discussion on your reasons for wanting hypnotherapy, your goals and expectations, an understanding of your lifestyle, medical history and behaviour patterns.  I will explain how the process of hypnotherapy works, answer any questions or concerns you may have and then provide you with a taster session of hypnosis.  Once you are refreshed, I provide you with practical details such as how many sessions I feel might be needed, my fee and cancellation policy.  If you are happy, we will then arrange a convenient time and date to meet.

In the subsequent sessions, there will be a welcome chat where you may ask any questions you have and get comfortable.  I use a client-centred approach and, differing week to week, I will lead you into a state of deep physical and mental relaxation.  It is once you are relaxed, I will use my specialist techniques and approaches to help you make the changes you desire. 

Afterwards, once the ‘change work’ has been undertaken and you are gently brought out of your hypnotic state, there will then be time for any questions you may have, further support, a summary of the session along and any agreed future planning will be set.

Are you ready to make a change in your life?

One-to-One Therapy

Sometimes, life can overwhelm us. Here, at my therapy room in Rochester, Kent, I can offer a supportive environment in which you can safely be supported and guided to overcome the problem that is holding you back from living the life you deserve.

Find out more.

 

Group Therapy

There can be strength in numbers. That’s why I run weekly group weight loss hypnotherapy sessions in Rochester. I also run hypnotherapy groups for eating disorders. Please contact me for more details.

Find out more.

 

About Me

I am a professional Hypnotherapist with Counselling Skills, Stress Consultant and Health Facilitator. I have a successful business background and since qualifying as a Hypnotherapist in 2015, I now run my own Hypnotherapy practice in Rochester, Kent as well as working as a tutor for Chrysalis Not For Profit Ltd, teaching students the Diploma in Hypnotherapy with Counselling Skills.

My mission in life is simple: to help sufferers overcome anything that is holding them back, raise their self-esteem and enable them to live the life they deserve.

We are all on our own journey in life, but sometimes we need a guide.

Have Any Questions?

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